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Workouts - Vintage Strength Training

VST Superhuman Workout

VST Superhuman Workout

Start sweating with this superhuman workout.

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VST Pure Kettlebell Workout

VST Pure Kettlebell Workout

Grab a couple of kettlebells and try this quick workout!

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VST Tri-Steel Workout

VST Tri-Steel Workout

Triple the steel, triple the burn! Use the Tri-Steel workout to put your muscles to the test!

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VST Intense Bodyweight Workout

VST Intense Bodyweight Workout

Ready to sweat with this intense bodyweight workout? Put your endurance to the test with this workout.

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VST Express Workout

VST Express Workout

Ready for a quick workout that is going to kick your butt? Try out the VST Express Workout.

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Vintage Strength Training