VST Tri-Steel Workout

Written by StrengthMaster on April 2, 2019. Posted in Workouts

Triple the steel, triple the burn! Use the Tri-Steel workout to put your muscles to the test!

Perform each drill :60

• Double kettlebell swings at sides
• Barbell racked squat
• Barbell get up sit up
• Double kettlebell swings
• Overhead barbell step back lunge
• Barbell swings
• Mace 360’s
• Mace 10 to 2’s

Repeat sequence 3-5x

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