Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/vintag05/public_html/wp-content/plugins/thrive-visual-editor/inc/classes/class-tcb-menu-walker.php on line 0
VST Tri-Steel Workout - Vintage Strength Training

steel workout

VST Tri-Steel Workout

Triple the steel, triple the burn! Use the Tri-Steel workout to put your muscles to the test!

Perform each drill :60

  • Double kettlebell swings at sides
  • Barbell racked squat
  • Barbell get up sit up
  • Double kettlebell swings
  • Overhead barbell step back lunge
  • Barbell swings
  • Mace 360’s
  • Mace 10 to 2’s

Repeat sequence 3-5x

Trackback from your site.

Leave a comment

You must be logged in to post a comment.

Vintage Strength Training