
VST Tri-Steel Workout
Triple the steel, triple the burn! Use the Tri-Steel workout to put your muscles to the test!
Perform each drill :60
- Double kettlebell swings at sides
- Barbell racked squat
- Barbell get up sit up
- Double kettlebell swings
- Overhead barbell step back lunge
- Barbell swings
- Mace 360’s
- Mace 10 to 2’s
Repeat sequence 3-5x
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