VST Superhuman Workout

Written by StrengthMaster on June 18, 2019. Posted in Workouts

Start sweating with this superhuman workout.

:60 per drill
(:10-:15 recovery in transition)

• Barbell Get up sit up
• Double suitcase kettlebell Deadlift
• Dumbbell Dead Swing
• Half get up
• Alternating kettlebell dead clean to hold
• Dumbbell Snatch

If you’re feeling like a superhuman, try it with these progression options.

• Barbell Get up sit up *with press
• Double suitcase *with row
• Dumbbell Swing *Long Cycle
• Half get up *with press
• *Long cycle kettlebell clean
• Dumbbell Snatch

Kettlebell Open palm press L, R alternating ladder down 5-4-3-2-1

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