Superhuman Workout

VST Superhuman Workout

Start sweating with this superhuman workout.

:60 per drill
(:10-:15 recovery in transition)

  • Barbell Get up sit up
  • Double suitcase kettlebell Deadlift
  • Dumbbell Dead Swing
  • Half get up
  • Alternating kettlebell dead clean to hold
  • Dumbbell Snatch

If you’re feeling like a superhuman, try it with these progression options.

  • Barbell Get up sit up *with press
  • Double suitcase *with row
  • Dumbbell Swing *Long Cycle
  • Half get up *with press
  • *Long cycle kettlebell clean
  • Dumbbell Snatch

Kettlebell Open palm press L, R alternating ladder down 5-4-3-2-1

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Vintage Strength Training