VST Superhuman Workout
Start sweating with this superhuman workout.
:60 per drill
(:10-:15 recovery in transition)
- Barbell Get up sit up
- Double suitcase kettlebell Deadlift
- Dumbbell Dead Swing
- Half get up
- Alternating kettlebell dead clean to hold
- Dumbbell Snatch
If you’re feeling like a superhuman, try it with these progression options.
- Barbell Get up sit up *with press
- Double suitcase *with row
- Dumbbell Swing *Long Cycle
- Half get up *with press
- *Long cycle kettlebell clean
- Dumbbell Snatch
Kettlebell Open palm press L, R alternating ladder down 5-4-3-2-1
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