kettlebell workout

VST Pure Kettlebell Workout

Grab a couple of kettlebells and try this quick workout!

Perform each drill :60
Repeat sequence 3-5x

Kettlebell double suitcase dead lift

Double kettlebell side swings

Double kettlebell standing press alternating with L,R Seesaw press

Double kettlebell dead cleans

Kettlebell half get up

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Vintage Strength Training