
VST Intense Bodyweight Workout
Ready to sweat with this intense bodyweight workout? Put your endurance to the test with this workout.
Warm up: 2:00 Walking lunges
Perform the following drills :60
- Low plank
- Squats Alternate – Center – L side – R side
- Bicycle crunch
- Side kick
- Double crunch
Repeat 3 – 5x
Tabata :20 work :10 rest repeat 4x
- Mountain climbers
- V up
- Squat thrust
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