intense bodyweight workout

VST Intense Bodyweight Workout

Ready to sweat with this intense bodyweight workout? Put your endurance to the test with this workout.

Warm up: 2:00 Walking lunges

Perform the following drills :60

  • Low plank
  • Squats Alternate – Center – L side – R side
  • Bicycle crunch
  • Side kick
  • Double crunch

Repeat 3 – 5x

Tabata :20 work :10 rest repeat 4x

  • Mountain climbers
  • V up
  • Squat thrust

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Vintage Strength Training