Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/vintag05/public_html/wp-content/plugins/thrive-visual-editor/inc/classes/class-tcb-menu-walker.php on line 0
VST Intense Bodyweight Workout - Vintage Strength Training

intense bodyweight workout

VST Intense Bodyweight Workout

Written by StrengthMaster on . Posted in Workouts

Ready to sweat with this intense bodyweight workout? Put your endurance to the test with this workout.

Warm up: 2:00 Walking lunges

Perform the following drills :60

  • Low plank
  • Squats Alternate – Center – L side – R side
  • Bicycle crunch
  • Side kick
  • Double crunch

Repeat 3 – 5x

Tabata :20 work :10 rest repeat 4x

  • Mountain climbers
  • V up
  • Squat thrust

Trackback from your site.

Leave a comment

You must be logged in to post a comment.

Vintage Strength Training