VST Intense Bodyweight Workout

Written by StrengthMaster on April 2, 2019. Posted in Workouts

Ready to sweat with this intense bodyweight workout? Put your endurance to the test with this workout.

Warm up: 2:00 Walking lunges

Perform the following drills :60

• Low plank
• Squats Alternate – Center – L side – R side
• Bicycle crunch
• Side kick
• Double crunch

Repeat 3 – 5x

Tabata :20 work :10 rest repeat 4x

• Mountain climbers
• V up
• Squat thrust

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