VST Express Workout
Ready for a quick workout that is going to kick your butt? Try out the VST Express Workout.
- Double kettlebell swings at sides
- Dumbbell swing
- Low plank
- Kettlebell Figure 8 to a hold
- Kettlebell Half get up
- Bicycle crunch
Set a timer for 60 seconds for each drill. Complete 3-5 times.
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