VST Express Workout

Written by StrengthMaster on April 2, 2019. Posted in Workouts

Ready for a quick workout that is going to kick your butt? Try out the VST Express Workout.

• Double kettlebell swings at sides
• Dumbbell swing
• Low plank
• Kettlebell Figure 8 to a hold
• Kettlebell Half get up
• Bicycle crunch
• V-Up

Set a timer for 60 seconds for each drill. Complete 3-5 times.

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