VST BIG BANG BARBELL AND MACE BONUS WORKOUT

Complete each drill for :60

Repeat Rounds 3-5x

Round 1

Barbell Static Overhead Walking Lunge
Barbell Squat and Press
Barbell Get Up Sit Up

Round 2

Barbell Swing
Suspension Loop 2 Arm Row
Barbell Turning Press

Round 3

Suspension Loop alt Row Tri Extension
Skaters Lunge
Dumbbell Alternating Snatches

Round 4

Kettlebell Tricep Overhead Extension
Kettlebell Alternating See Saw Standing Press
Bicycle Crunch

Bonus Round

Mace 360° Swings
2:00 (:30 L, :30R, :30L, :30R)
Mace Barbarian Squat :60

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Vintage Strength Training