VST BARBELL AND BODYWEIGHT BLAST

Complete each drill for :60

Repeat Rounds 3-5x

Round 1

Barbell Get Up Sit Up
Barbell Swing
Barbell Squat and Press

Round 2

Jump Squat
Super Plank
Bicycle Crunch

Round 3

Skaters Lunge
Scorpion
High Plank alt Shoulder Taps
Toe Touch Crunches

Bonus Round

Kettlebell Snatch 5 L, 5 R
Push Ups 5
(Repeat 5 x)

 

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Vintage Strength Training