THE SOLUTION FOR FROZEN SHOULDER RELIEF PROGRAM WILL HELP RESTORE MUSCLE STRENGTH FUNCTION, MOBILITY AND MOTION WHILE DECREASING PAIN.

Here’s what you get:

• THE MOST EFFECTIVE SENSIBLE METHODS FOR HOW TO RELEASE A FROZEN SHOULDER AND MANAGE YOUR CONDITION.
• SIMPLE SAFE EFFECTIVE WAYS TO CREATE SPACE IN AND AROUND THE JOINT CAPSULE.
• MOBILITY, MATCHED WITH INTEGRATED STRENGTHENING MOVEMENTS IN A SERIES OF APPROPRIATE PROGRESSIONS.
• AND MUCH MORE

Vintage Strength Training offers a variety of online programs to teach you how to use vintage tools like clubs, maces, and kettlebells to maximize your trianing results.

• Vintage Strength Training
• Essentials with Adex Clubs and Mace
• Steel Mace and Club Strength In Motion
• MaceFit

Successful Certified Professional Trainers and Serious Fitness Enthusiasts know that they need to stay current with up and coming fitness modalities and the education associated with them to be leaders in their field. VST Certifications for Mace and Club is the perfect fit.

• Kettlebell Sport Performance Trainer Certification
• Adex Steel Club & Mace Dual Certification

Looking for a challenge to see how strong you really are? We issue new Vintage Strength Training Challenges on a regular basis! Submit your results and try to win!

• Test Your Strength & Conditioning
• Compare Your Skills to Other Community Members
• Find Out How Tough You Really Are!