• Vintage Strength Training

Frozen Shoulder Program


Frozen Shoulder Program

The Solution for Frozen Shoulder Relief program will help Restore muscle strength function, mobility and motion while decreasing pain.

Our primary focus is on relieving pain and restoring the shoulder’s normal range of motion with proven methods.

What is it Frozen Shoulder?

What is it Frozen Shoulder?

A condition characterized by stiffness and pain in the shoulder joint.

What happens when you have frozen shoulder?

What happens when you have frozen shoulder?

Simple activities like fastening a bra or taking a book off an overhead shelf can be impossible when you have a frozen shoulder.

What are the signs and symptoms?

What are the signs and symptoms?

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder.

Is frozen shoulder a serious condition?

Is frozen shoulder a serious condition?

The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated.

Who does it affect?

Who does it affect?

It affects mainly people ages 40 to 60 — women more often than men.

According to the Harvard Medical School “We don’t fully understand what causes a frozen shoulder, but an inflammatory process is probably involved. Sometimes freezing occurs because the shoulder has been immobilized for a long time by injury, surgery, or illness. In many cases the cause is obscure.”

Fortunately, the shoulder can usually be unfrozen, though full recovery takes time — and lots of self-help.”

This self-help program, Frozen Shoulder Fix – the solution for frozen shoulder relief, is designed to help you by learning:

The most effective sensible methods for how to release a frozen shoulder and manage your condition.

Simple safe effective ways to create space in and around the joint capsule.

Mobility, matched with integrated strengthening movements in a series of appropriate progressions.

The best way to assist your body in thickening cartilage to produce more resilient and smooth elastic tissue which is the rubber-like padding that covers and protects the ends of long bones at the shoulder joint.

Program outlines the highly effective and valuable guidelines for beginners with indications for modifications and safe advancement in progressions.

Program provides instruction on various assortments of specific shoulder and upper extremity physical activity mobility movements.

Weather you own equipment or not, ideas and practical approaches given as well as good sources of recommended equipment and noted simple alternatives utilizing household items or other readily available objects.


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Vintage Strength Training