• Vintage Strength Training
VST Challenge - Bag, Club, Mace | COMPLETE

VST Challenge - Bag, Club, Mace | COMPLETE

Incorporated three great Vintage Strength tools:

  1. Bulgarian Bag
  2. Adex Steel Club
  3. Adex Steel Mace

Work for 10:00
Perform –

  • 10 Bulgarian bag snatches
  • 10 Steel Club Alternating Side Swing to Clean
  • 10 Mace 360 Swings

Repeating for 10 minute duration then

Multiply Reps x weight = V.S.T. Strength Number

What’s YOUR Strength Number?

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May Mace Challenge #4 | COMPLETE

May Mace Challenge #4 | COMPLETE

Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement mace combination! A definite smoker of intensifying progression!

Mace Barbarian Back Lunge to 360 Swing

Repeat the following:

  • :60 Right, :60 Left
  • :60 Right, :60 Left
  • :30 Right, :30 Left
  • :30 Right, :30 Left

Here’s how it’s done:

  • Without putting mace down working to complete a total of 6:00
  • Hold mace straight out with stiff locked arms, no higher than shoulder height.
  • Step back into lunge then step up and perform one 360 mace swing, into direction of fixed leg, which stayed up front during lunge back of other leg.
  • Repeat continuous :60 on same side then change sides without putting mace down complete :60 other side.
  • Work :60 at it 2x through then – without putting mace down –
  • Repeat continuous :30 again on same side then change sides without putting mace down and complete :30 other side
  • Work :30 at it 2x through to the finish of your 6:00 as described.

The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Indicate your total reps and mace weight. Link for submission below or just post your video on our page with the total rep count.

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May Mace Challenge #3 | COMPLETE

May Mace Challenge #3 | COMPLETE

Mace launch from dead start into one, single, BEHIND THE NECK, full, side to side pendulum swing. Return to front, repeating again from start at dead launch for continuous reps – perform for 4:00.

Repeat the following:

  • :30 Left :30 Right
  • :30 Left :30 Right
  • :30 Left :30 Right

Here’s how it’s done:

  • From dead start position
  • Launch mace into behind neck position completing a full pendulum swing side to side
  • Return over same side to your dead start position and continue repeating :30, then change direction, perform on your other side, :30 per side for total of 4:00

The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Indicate your total reps and mace weight. Link for submission below or just post your video on our page with the total rep count.

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May Mace Challenge #2 | COMPLETE

May Mace Challenge #2 | COMPLETE

Mace launch from a dead start into single 360 mace swing repeater. Perform for 3 minutes.

Repeat the following:

  • :30 Left :30 Right
  • :30 Left :30 Right
  • :30 Left :30 Right

Here’s how it’s done:

  • From dead start position
  • Launch into one full 360 mace swing
  • Return to dead start position repeat :30 then change direction

The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Indicate your total reps and mace weight. Link for submission below or just post your video on our page with the total rep count.

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May Mace Challenge #1 | COMPLETE

May Mace Challenge #1 | COMPLETE

Total number of consecutive 360 swings in 4:00 total time performed in the
following sequence:

  • :60 clockwise
  • :60 reverse direction counter clockwise
  • :60 clockwise
  • :60 reverse direction counter clockwise

The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Link for submission will be posted shortly (or just post your video on our page with the total rep count).

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Vintage Strength Training