Frank DiMeo


Frank DiMeo is the owner of the Cave. He is the founder and coordinator of; as well as an experienced coach, speaker, author, fitness advocate, and seminar presenter. Here’s a list of his qualifications:


Instructor Courses:

  • Certified Underground Strength Coach Level-2
  • Certified Vintage Strength Mace & Club Coach Level 1
  • Certified Battling Ropes Coach Level 1


Frank has also completed:

  • Dave Schmitz Reactive Resistance Band Workshop
  • Mike Mahler Level-1 Kettlebell Seminar
  • Kettlbell Concepts Level-1 Seminar
  • Tom Mitchell Strongman Basics
  • Logan Christopher/Bud Jeffries/Ryan Pitts
  • /Eric Guttmann/Dru Patrick: Super Human Training Workshops #2 & #3
  • Back 2 Basics Powerlifting seminar with Dr. Fred Hatfield, Richard Ficca, and Jenn Rotsinger
  • Ed Coan’s Powerlifting Seminar
  • Adex Exercise Club workshop with Don Giafardino
  • Adex Club & Mace 8 week Course with Rik Brown, Jessica Huttig, Valerie Pawlowski, & Don Giafardino

Vintage Strength Training