Frank DiMeo

Frank DiMeo is the owner of the Cave. He is the founder and coordinator of macefit.com; as well as an experienced coach, speaker, author, fitness advocate, and seminar presenter. Here’s a list of his qualifications:

Instructor Courses:
- Certified Underground Strength Coach Level-2
- Certified Vintage Strength Mace & Club Coach Level 1
- Certified Battling Ropes Coach Level 1

Frank has also completed:
- Dave Schmitz Reactive Resistance Band Workshop
- Mike Mahler Level-1 Kettlebell Seminar
- Kettlbell Concepts Level-1 Seminar
- Tom Mitchell Strongman Basics
- Logan Christopher/Bud Jeffries/Ryan Pitts
- /Eric Guttmann/Dru Patrick: Super Human Training Workshops #2 & #3
- Back 2 Basics Powerlifting seminar with Dr. Fred Hatfield, Richard Ficca, and Jenn Rotsinger
- Ed Coan’s Powerlifting Seminar
- Adex Exercise Club workshop with Don Giafardino
- Adex Club & Mace 8 week Course with Rik Brown, Jessica Huttig, Valerie Pawlowski, & Don Giafardino