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About - Vintage Strength Training

Vintage Strength Training

Centuries old training methods with a modern day twist. An original authentic strength art form and method developing integrated strength while reducing injury and stimulating focus and skill all while having great fun in an efficient way to train. Motions and patterns of full body movements cover strength, cardiovascular and flexibility all in one workout for your full body providing benefits and results beyond your expectations! Bust out of your boring monotonous routine and breakthrough with Vintage Strength Training and come on strong, all day long – Get Vintage Strong!

Who are we?

Professionals dedicated to your health and wellness.

Valerie Pawlowski

Valerie Pawlowski

Valerie Pawlowski is dedicated with a strong desire to succeed and accomplish anything.

Jesse Miner

Jesse Miner

Jesse Mine is trained in methods like bodyweight movement, kettlebells, sandbags, clubs and Maces.

Jason Tackett

Jason Tackett

Jason Tackett has been training in unconventional strength methods with clubs, the mace and kettlebells for over five years.

Don Giafardino

Don Giafardino

Don Giafardino devised the training system for, and conducts Certification Seminars and Workshops for furthering club and mace education.

Frank Dimeo

Frank Dimeo

He is the founder and coordinator of macefit.com; as well as an experienced coach, speaker, author, fitness advocate, and seminar presenter.

Philosophy

The Vintage Strength Training Philosophy

Vintage Strength Training is committed to unleashing unlimited power within individuals of all levels, to successfully achieve outstanding results and have the healthiest body ever.

Location

PO Box 609
Peapack, NJ 07977-0609
USA

Hours

Monday – Friday
9am-5pm
Saturday
By Appointment
Sunday
Closed

Vintage Strength Training