Vintage Strength Training

Centuries old training methods with a modern day twist. An original authentic strength art form and method developing integrated strength while reducing injury and stimulating focus and skill all while having great fun in an efficient way to train. Motions and patterns of full body movements cover strength, cardiovascular and flexibility all in one workout for your full body providing benefits and results beyond your expectations! Bust out of your boring monotonous routine and breakthrough with Vintage Strength Training and come on strong, all day long – Get Vintage Strong!